COACHING FOR INDIVIDUALS
An Integral Coach is somewhere between a life coach and a therapist
Like a life coach, we will get clear on your goals. Like a therapist, we will unpack the behaviors and unconscious beliefs that keep you from the change you long for.
We offer stand-alone situational coaching sessions — and longer-term coaching programs. Schedule a free 30 minute chemistry call. Get to know us. Learn more about how we work. And get more clear on what you are longing for, and why that change matters to you now.
Clients come to us when they are experiencing a gap between how they want to show up — and how they actually show up.
They have tried to shift these patterns by themselves, and it hasn’t worked, and they are hungry and ready for change. One client wants to stop saying yes before they can even feel their no. Another is ready to honor their introverted leadership style in an extroverted workplace. Another wants to stop steamrolling projects and be a leader who can prioritize people and projects. And in our work together, they embody this change. Aligning their actions and aspirations.
We call this process: transcend and include. This means we can outgrow the limitations of our old habits while keeping our gifts. You can keep your gifts of powerhouse productivity, without steamrolling people you care about. You can honor your intuitive care of others’ feelings, without discounting your own needs. You can be a quiet and powerful leader — without overextending.
We live into these liberating ways of being by integrating the beliefs and motivations underlying these old habits, that are largely unconscious. This kind of behavior change is hard-won. And isn’t meant to be done alone — we all need a mirror and a guide in the terrain of the unconscious. As Integral Coaches we use five different adult development lenses to guide your growth. Our structured approach will offer a clear path to compassionately embrace what is, while skillfully living into what is possible.
When is Integral Coaching helpful?
The focus of our work together can be any aspect of your life that deeply matters to you. That might Include how you show up:
In your relationships
As a parent
At work
All programs include:
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METAPHORS
to distinguish your habitual way, and the new way you are living into
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OBJECTIVES
that target the specific skills you need and want
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PRACTICES
individually tailored to your developmental objectives
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SUPPORT
regular communication and accountability between sessions
ADDITIONAL DETAILS
We offer stand-alone situational coaching sessions and longer-term coaching programs.
A typical program duration is six months but the actual timeline will be based on your individual needs and aspirations.
Get to know us.
Integral Coaching is an art and a science. It requires rigor and intuition, skill and sensitivity. Each of us is a skilled, experienced coach with distinctive gifts. We know the power of Integral Coaching. And, we know the invisible alchemy of a great match is personal chemistry. We invite you to learn more about how we work and choose the right coach for you.
